What are the sources of good and bad fats of animals and plants?

What are the sources of lipids in good cholesterol (HDL) of animals and plants? What are the sources of bad fats (LDL, triglycerides) of animals and plants? I need examples pleaseeeee: D

Good fats, olive oil, omega-3 fatty acids from fish. Bad fat, too many to list. Pork fat, most animal fats, coconut oil. (if it is solid at room temperature, is probaby saturated fat, which is bad for you.)

The Good, The Bad & The Ugly Theme 1966

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